J

“Since starting my sessions with Maia, a huge amount has happened. I feel more confident in handling situations of conflict. I am able to recognise the trigger points for my eating behaviour and can control it. I now have a greater awareness of my overall trigger factors, an ability to reassess my actions, reactions and try to be proactive in my behaviour. As a result of the hypnotherapy track I am sleeping far better than I have in years, and the ability after having a good night’s sleep to think more rationally, but conversely also being aware of my intuitive side and trusting in my own emotional instincts is greatly improved. As a result of working with Maia I have also been able to break down actions at home into small blocks of tasks and working through those methodically. I found the whole process initially intriguing, and learnt a huge amount about myself. I found the process calming, helpful and removed any negative feelings about myself.”